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night shiftsHome
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86% Informative
A new Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.
The NHMRC -funded study involved a six-day trial with 55 adults in the healthy BMI range who don't usually work night shifts.
Participants stayed awake for four nights and slept during the day , with a recovery day on day five to re-establish normal sleeping and eating cycles.
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