Plant-Based Diet Reverses Diabetes
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carb dietsThe Conversation
•Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu
69% Informative
A surprising number of people incorrectly believe that eating sugar causes Type 2 diabetes.
People who eat fruit, vegetables and fish often see reversal of chronic diseases including diabetes and hypertension.
Women who eat the most fruit tend to have lower rates of obesity.
Refined sugars are not directly toxic to cells, but combine with proteins and fats in food and in bloodstream to produce toxic substances.
Low-carb diets may lead to weight loss, but at the expense of health, says Jennifer Rooke .
The safest way to go on a refined sugar “detox” is to increase your intake of nutrient-dense fruits and vegetables.
Once you eliminate refined sugar, you’ll likely find that your taste buds become more sensitive to and appreciative of the natural sweetness of fruits.
VR Score
54
Informative language
45
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20
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English
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