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Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

The Conversation
Summary
Nutrition label

69% Informative

A surprising number of people incorrectly believe that eating sugar causes Type 2 diabetes.

People who eat fruit, vegetables and fish often see reversal of chronic diseases including diabetes and hypertension.

Women who eat the most fruit tend to have lower rates of obesity.

Refined sugars are not directly toxic to cells, but combine with proteins and fats in food and in bloodstream to produce toxic substances.

Low-carb diets may lead to weight loss, but at the expense of health, says Jennifer Rooke .

The safest way to go on a refined sugar “detox” is to increase your intake of nutrient-dense fruits and vegetables.

Once you eliminate refined sugar, you’ll likely find that your taste buds become more sensitive to and appreciative of the natural sweetness of fruits.

VR Score

54

Informative language

45

Neutral language

20

Article tone

informal

Language

English

Language complexity

50

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

33

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