"Top Wellness Tips"

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More wellness tips

Yahoo

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Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week

Summary

Nutrition label

61% Informative

A new study found intense exercise may actually lead to a reduced appetite.

Eating leftover pumpkins can help you maintain muscle mass while exercising.

Watching reruns of TV before bed can redirect your mind into a more positive space, experts say.

Celebrating the small stuff can be a great way to keep yourself motivated and positive.

Dr. Matthew Messina , an associate professor at the Ohio State University College of Dentistry , told Today that there’s a simple exercise you can do to stop clenching in its tracks.

Omega-3 and omega-6 fatty acids, which are found in fish oil supplements, may help reduce the risk of various cancers.

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