Anxiety: Unexpected Symptoms

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anxious moment

Yahoo

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Feeling anxious or stressed? Experts share how to calm down quickly.

Summary

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64% Informative

Experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out.

Focusing on your breath is the first step to take, says Daun Baker , a licensed psychologist.

Grounding techniques are exercises that can help manage stress stress and pull you out of an anxious state.

Sometimes, simply expressing your feelings can help alleviate anxiety,” says Baker . And depending on the severity of your symptoms, she suggests checking in with a doctor. “Given the physiological symptoms common to both anxiety and panic attacks, it is critical to get evaluated by a health professional to rule out or identify any underlying medical conditions.”.

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Informative language

Neutral language

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informal

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English

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not offensive

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not hateful

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not detected

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not detected

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long-living

External references

https://urldefense.com/v3/__https://mindbrainemotion.com/products/52-essential-coping-skills-for-kids-1__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNfw-akd5$https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176042/#:~:text=Results%20indicated%20that%20GI%20and%20nature%2Dbased%20GI%20were%20effective%20anxiety%20interventions.%20However%2C%20nature%2Dbased%20GI%20proved%20to%20be%20most%20effective.https://www.webmd.com/balance/what-to-know-about-guided-imagery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/#B5:~:text=The%20effects%20of%20this%20technique%20have%20been%20widely%20demonstrated%20in%20numerous%20studies https://www.healthline.com/health/progressive-muscle-relaxation https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=The%2054321%20(or%205%2C%204,1%20thing%20you%20can%20taste.https://health.clevelandclinic.org/box-breathing-benefits#:~:text=What%20is%20box%20breathing%3F https://urldefense.com/v3/__https://www.amazon.com/52-ESSENTIAL-COPING-SKILLS-CARDS/dp/B08L6WTBDR?th=1__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNQVd-Yqm$https://health.clevelandclinic.org/lions-breath#:~:text=How%20to%20do%20lion%E2%80%99s%20breath https://urldefense.com/v3/__https://mindbrainemotion.com/__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNSBYnVP3$https://www.healthline.com/health/grounding-techniques#:~:text=Grounding%20techniques%20are%20exercises%20that,stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/#:~:text=Our%20daily%20monitoring%20and%20mixed%2Deffects%20modeling%20approach%20allowed%20us%20to%20measure%20impacts%20throughout%20the%20study%20and%20revealed%20that%20the%20positive%20affect%20benefits%20of%20the%20breathwork%20exercises%20increased%20with%20more%20practice%20over%20time https://pubmed.ncbi.nlm.nih.gov/6250104/https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety https://business.amwell.com/https://stanmed.stanford.edu/cyclic-sighing-stress-relief/#:~:text=To%20do%20it%2C%20first%20inhale,this%20for%20about%20five%20minutes.https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises

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urldefense.com www.ncbi.nlm.nih.gov www.webmd.com www.healthline.com www.calm.com health.clevelandclinic.org pubmed.ncbi.nlm.nih.gov adaa.org business.amwell.com stanmed.stanford.edu www.bhf.org.uk

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