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lucid dreamMailOnline
•74% Informative
Attiya Awadallah , a psychotherapist from New York , lost her father in 2017 .
She trained herself to lucid dream so she could interact with him and process her grief.
Each night, as she tried to sleep, she would keep playing happy scenarios in her head.
This 'rehearsal' primes your imagination and gave her more control over her dreams.
The second step is to keep a dream journal and regularly think about your dreams throughout the day .
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