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I met my dead father in a lucid dream and it helped me process grief

MailOnline
Summary
Nutrition label

74% Informative

Attiya Awadallah , a psychotherapist from New York , lost her father in 2017 .

She trained herself to lucid dream so she could interact with him and process her grief.

Each night, as she tried to sleep, she would keep playing happy scenarios in her head.

This 'rehearsal' primes your imagination and gave her more control over her dreams.

The second step is to keep a dream journal and regularly think about your dreams throughout the day .

VR Score

65

Informative language

56

Neutral language

73

Article tone

informal

Language

English

Language complexity

39

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

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no affiliate links