Daylight Saving Time Impacts Sleep

This is a Saskatchewan news story, published by Global News, that relates primarily to Heather Plante news.

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daylight savings times

Global News

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Daylight saving time ends soon. Tips for parents of early risers - National | Globalnews.ca

Summary

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62% Informative

Daylight saving time will end on Nov. 3 at 2 a.m. local time, prompting most Canadians to turn their clocks back an hour.

The Yukon , most of Saskatchewan , and some regions of British Columbia and Quebec will remain on standard time.

Even a one-hour time change can be quite challenging for children, sleep consultant Heather Plante said.

A sound machine with a gentle ocean sound can also help. The key is to watch for your child’s sleepy cues. Keep track of their wake window and don’t push them past their tiredness point. “Watching for those cues is very, very important because then you know they’re ready for sleep. If you’re missing that window they often have a shorter nap and it just creates a vicious cycle,” Plante added. — with files from Global News ’ Katherine Ward .

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful