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daylight savings timesGlobal News
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62% Informative
Daylight saving time will end on Nov. 3 at 2 a.m. local time, prompting most Canadians to turn their clocks back an hour.
The Yukon , most of Saskatchewan , and some regions of British Columbia and Quebec will remain on standard time.
Even a one-hour time change can be quite challenging for children, sleep consultant Heather Plante said.
A sound machine with a gentle ocean sound can also help. The key is to watch for your child’s sleepy cues. Keep track of their wake window and don’t push them past their tiredness point. “Watching for those cues is very, very important because then you know they’re ready for sleep. If you’re missing that window they often have a shorter nap and it just creates a vicious cycle,” Plante added. — with files from Global News ’ Katherine Ward .
VR Score
62
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61
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30
Article tone
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English
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31
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long-living
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