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The Conversation

Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues

The Conversation
Summary
Nutrition label

81% Informative

About 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder.

Symptoms include anxiety, low self-esteem, longer sleep duration, constant craving for carbohydrates and low physical activity levels.

People with a history of mood disorders are at a higher risk of SAD .

VR Score

76

Informative language

72

Neutral language

45

Article tone

informal

Language

English

Language complexity

58

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

26

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