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Sleep ResearchHomepage | University of Bristol
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89% Informative
University of Bristol-led study, published in the Journal of Sleep Research , analysed sleep data from activity monitors worn by 11,800 people over the Spring and Autumn clock changes in 2013-2015 .
The study is unique in that it analysed objectively-measured sleep in a large number of people in the UK who are signed up to UK Biobank.
Men tended to sleep more on the weekdays after both clock changes, but this pattern of catch-up sleep was not seen for women.
VR Score
92
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