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chewy sugar candiesPBS
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65% Informative
Christopher Damman : Halloween candy can cast a sickly spell on the trillions of microorganisms that reside in your gut.
The food you eat shapes your gut microbes, which in turn shape your overall health.
In a healthy state, your gut microbiome acts like a microbial factory and digests nutrients your body can’t such as fiber and colorful, health-conferring plant compounds called polyphenols.
Christopher Damman is an associate professor of gastroenterology at the University of Washington School of Medicine .
All candies are high in sugar, which can be harmful when consumed in large quantities.
Fermented foods such as sauerkraut , kimchi , yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.
VR Score
42
Informative language
26
Neutral language
49
Article tone
informal
Language
English
Language complexity
54
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
21
Source diversity
5
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