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Summary

Pumpkin Seeds: High-Nutrient Snacks

This is a news story, published by Yahoo, that relates primarily to Chia news.

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Pumpkin seeds

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Sesame seeds
Yahoo

Yahoo

•

8 healthy seeds for snacking and sprinkling on foods, according to a dietitian

Yahoo
Summary
Nutrition label

63% Informative

Pumpkin seeds pack 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

Sunflower seeds are rich in antioxidants, offering more than 10 milligrams of vitamin E per ounce.

Pine nuts are also high in healthy unsaturated fats, including pinolenic acid, which research suggests may help reduce inflammation.

Flaxseeds stand out for high amounts of alpha-linolenic acid ( ALA ), a plant-based omega-3 fatty acid that may help lower blood pressure and reduce the risk of heart attacks and strokes.

Chia seeds have a mild flavor so they likely won’t alter the taste of your food.

Just 1 ounce of sesame seeds provides nearly 5 grams of protein and more than 3 grams of fiber.

VR Score

37

Informative language

22

Neutral language

14

Article tone

informal

Language

English

Language complexity

41

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

23

https://pmc.ncbi.nlm.nih.gov/articles/PMC4808858/#sec2-nutrients-08-00128https://www.wellnesswhisk.com/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/https://pmc.ncbi.nlm.nih.gov/articles/PMC8313472/https://pubmed.ncbi.nlm.nih.gov/32750369/https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/https://www.bucketlisttummy.com/tropical-banana-chia-pudding/https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrientshttps://ods.od.nih.gov/factsheets/Zinc-Consumer/https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrientshttps://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrientshttps://nutritionsource.hsph.harvard.edu/phosphorus/https://pubmed.ncbi.nlm.nih.gov/35667272/https://fdc.nal.usda.gov/fdc-app.html#/food-details/2515380/nutrientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5622016/https://www.allrecipes.com/recipe/10022/pignoli-cookies-i/https://theschmidtywife.com/sunflower-seed-basil-pesto-6/https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrientshttps://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrientshttps://www.healthline.com/nutrition/chia-seeds-in-water-benefitshttps://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrientshttps://fdc.nal.usda.gov/fdc-app.html#/food-details/2346392/nutrientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9861571/

Source diversity

11

pmc.ncbi.nlm.nih.govwww.wellnesswhisk.comwww.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govwww.bucketlisttummy.comfdc.nal.usda.govods.od.nih.govnutritionsource.hsph.harvard.eduwww.allrecipes.comtheschmidtywife.comwww.healthline.com

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