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Citrus fruits are considered a superfood. But can they also help you sleep or avoid motion sickness?

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Summary
Nutrition label

75% Informative

Citric acid, a main compound in lemon, can have a “calming effect” on the stomach.

Peppermint and ginger may also provide relief from nausea and motion sickness.

Dr. Luis Ortiz cautions parents to be careful with essential oils, whether they're lime-based or not.

The flavonoids in citrus may help reduce inflammation, which increases a person’s risk of heart disease.

People with gastritis and ulcers may want to avoid citrus because citrus is acidic.

People taking statins or those with chronic diseases who are on immunosuppressant drugs should avoid citrus.

If you're experiencing “gastrointestinal symptoms like diarrhea or bloating" after eating citrus, you might be eating too much.

VR Score

61

Informative language

52

Neutral language

52

Article tone

informal

Language

English

Language complexity

52

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

20

https://health.clevelandclinic.org/stressed-out-aromatherapy-can-help-you-to-feel-calmerhttps://www.lung.org/blog/essential-oils-harmful-or-helpfulhttps://pubmed.ncbi.nlm.nih.gov/21389640/https://www.pronamel.us/healthy-living/nutrition-and-dental-health/reduce-citrus-acid-erosion/https://pubmed.ncbi.nlm.nih.gov/21288350/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9774566/https://sph.umich.edu/faculty-profiles/baylin-ana.htmlhttps://www.health.harvard.edu/blog/5-things-can-help-take-pass-kidney-stones-2018030813363#:~:text=Enjoy%20some%20lemons.,%2C%22%20says%20Dr.%20Eisner.https://cancer.iu.edu/about/news/stories/2021-05-03-citrus-fruit.html#:~:text=We%20found%20that%20individuals%20who,positively%20associated%20with%20melanoma%20risk.https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-diseasehttps://uvahealth.com/findadoctor/Michael-Ayers-1942610704https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807#:~:text=Gastritis%20is%20an%20inflammation%20of,increase%20the%20risk%20of%20gastritis.https://profiles.hopkinsmedicine.org/provider/luis-enrique-ortiz/2707766https://medicine.vumc.org/department-directory/Heidi-J-Silverhttps://www.massey.ac.nz/massey/expertise/phd-student-profiles/doctoral-my-story.cfm?studid=FO8vb1rawNU%3Dhttps://journeys.dartmouth.edu/folklorearchive/2021/11/19/the-use-of-lime-to-ward-off-evil-spirits-isuru-abeysekara/https://www.healthline.com/nutrition/citrus-fruit-benefits#TOC_TITLE_HDR_2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911690/https://www.medicalnewstoday.com/articles/318662#benefitshttps://www.tiktok.com/@jessicalynnemediumship/video/7373444448824413448?lang=en

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