Polar Night Influences Winter Attitudes
This is a Mindset news story, published by Guardian, that relates primarily to Kari Leibowitz news.
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seasonal affective disorderGuardian
•‘Appreciate winter for what it is, without wishing it were something different’: psychologist Kari Leibowitz on beating the seasonal blues
77% Informative
Kari Leibowitz studied the role of our mindsets on our health and wellbeing.
She found that the further north you go, the more positive people’s attitudes are to winter , with those in Svalbard having the rosiest views of all.
How to Winter: Harnessing Your Mindset to Thrive in Cold, Dark or Difficult Times .
Ask yourself what activities you can do that will uplift winter .
It could be eating different foods like soups that you can look forward to in the same way you might feel excited by a barbecue.
Winter is a good time for indoor hobbies: making music, baking, writing poetry or visiting a museum.
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