Exercise Boosts Cognitive Function

This is a news story, published by The Current, that relates primarily to HIIT news.

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acute physical activity

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exercise studies

The Current

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Bursts of exercise boost cognitive function, UCSB neuroscientists find

Summary

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86% Informative

UCSB neuroscientists find evidence for an effect of acute physical activity on cognition in young adults.

Cycling and high intensity interval training ( HIIT ) produced the most consistent effects in improvement of memory, attention, executive function, information processing and other cognitive functions.

The effects were strongest for studies that tested cognition after exercise, as opposed to during exercise.

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Neutral language

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informal

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English

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not offensive

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