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An 18-mile stroll? Why the extreme walk trend has people crossing their cities on foot.

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Summary
Nutrition label

67% Informative

Ethan Kokesh recently went viral on TikTok for sharing his 18-mile round-trip walk from West Hollywood to the beach in Santa Monica .

Walking outside, as you would on an extreme walk, provides additional health benefits.

Research shows that spending time outside has health benefits such as reducing stress and lowering blood pressure.

The first thing you should do while planning an extreme walk is to map out your route.

Follow the rules of the road, always obey signs and signals.

Don’t drink or use drugs while on your walk, as doing so impairs judgment.

If you start feeling lightheaded or dizzy, stop immediately, move to a cool place and sip cool water.