Finding the motivation to exercise is hard. These tips can help.

It's OK to skip a workout when you aren’t feeling it, but it’s important to make exercise a regular part of your life.

Switching up your workout routines can help you find the motivation you need to get up and moving.

Research says experiencing a variety of new things makes us happier overall, and exercise is one way to incorporate that.

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel.

The day before a workout, think about the small barriers you can foresee and do what you can to remove them.

Save your favorite podcasts each week and only listen to them during exercise.