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Guardian

Guardian

Anxiety can make you fear the worst, but don’t let it ruin your life

Guardian
Summary
Nutrition label

59% Informative

As a child, I was full of worry, having lived through one of my own worst-case scenarios: losing a sibling.

After years of struggling with my own anxiety, I decided to try a different tack and it changed my world.

Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them.

Anna Mathurur writes about how to live in line with your values.

She shares 10 things that she believes are important to remember in her new book, The Unbelievable Truth .

She also shares her own perspective on life's limitations and life's challenges.

The Uncover Truth is published by Penguin at 16.99 .

VR Score

44

Informative language

32

Neutral language

50

Article tone

informal

Language

English

Language complexity

29

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Source diversity

1

Affiliate links

no affiliate links