Self-care is not indulgent
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Wellness expertUpworthy
•Wellness expert explains what 'self-care' really is and it's far from what we've been sold
47% Informative
Dr. Raquel Martin explains what 'self-care' really is and it's far from what we've been sold.
Martin is a licensed psychologist and recently uploaded a video where she explains what self-care is truly supposed to be.
She says she says no to things she doesn't want to do, setting a financial budget, and not drinking caffeine after 4 PM .
VR Score
27
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15
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20
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informal
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English
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37
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Attention-grabbing headline
not detected
Known propaganda techniques
not detected
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medium-lived
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