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Upworthy

Wellness expert explains what 'self-care' really is and it's far from what we've been sold

Upworthy
Summary
Nutrition label

47% Informative

Dr. Raquel Martin explains what 'self-care' really is and it's far from what we've been sold.

Martin is a licensed psychologist and recently uploaded a video where she explains what self-care is truly supposed to be.

She says she says no to things she doesn't want to do, setting a financial budget, and not drinking caffeine after 4 PM .

VR Score

27

Informative language

15

Neutral language

20

Article tone

informal

Language

English

Language complexity

37

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

no external sources

Source diversity

no sources

Affiliate links

no affiliate links