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Iron Essential for Health

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iron deficiency anemia

Yahoo

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Many people don't get enough iron. Here are 7 easy ways to add it to your diet.

Summary

Nutrition label

67% Informative

Nearly 1 in 3 American adults may suffer from iron deficiency.

Iron is an essential mineral, meaning your body needs it to function properly.

Iron supports brain development, overall growth and cellular function and even plays a role in hormone production.

Iron from animal sources is more easily absorbed, plant-based sources are just as important.

Just over 3 cups ( 100 grams ) of raw spinach gives you 2.71 mg of nonheme iron.

It’s also packed with potassium, magnesium , calcium, folate and vitamin C.

Fortified foods can be a great way to boost your iron intake, and cereal is an easy option.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

https://pubmed.ncbi.nlm.nih.gov/34564844/https://smartlabel.kelloggs.com/Product/Index/00038000016219 https://www.cheerios.com/products/original-cheerios https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/175204/nutrients https://www.wellnesswhisk.com/https://fdc.nal.usda.gov/fdc-app.html#/food-details/1099132/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients https://pubmed.ncbi.nlm.nih.gov/37367984/https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h2 https://www.onceuponapumpkinrd.com/pumpkin-seed-pesto/https://pubmed.ncbi.nlm.nih.gov/39316402/https://fdc.nal.usda.gov/fdc-app.html#/food-details/2515380/nutrients https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/https://www.healthline.com/nutrition/iron-supplements-who-should-take https://pubmed.ncbi.nlm.nih.gov/36182259/https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

Source diversity

pubmed.ncbi.nlm.nih.gov smartlabel.kelloggs.com www.cheerios.com fdc.nal.usda.gov www.wellnesswhisk.com ods.od.nih.gov www.onceuponapumpkinrd.com www.healthline.com

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