Uncertainty and Calming Tips
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UncertaintyYahoo
•How to 'keep calm when I have no idea what is going on': What 5 experts recommend
66% Informative
Experts say uncertainty and confusion about the world have been a “theme” in psychologist Debbie Sorensen ’s practice.
People who struggle with anxiety may try to find ways to control the situation to help them cope with that uncertainty.
Psychologists say the best way to regain your calm is to practice grounding techniques that keep you present in the moment.
One of the ways our bodies respond to stress or fear is to tense up or hunch over in a protective posture.
A balancing exercise can easily be done while sitting in a chair at home.
Ask yourself what you’re thinking, feeling and doing to get a clue as to what you should do.
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