This is a Cronometer news story, published by MSN, that relates primarily to MyFitnessPal news.
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smartwatchesPocket-lint
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72% Informative
Smartwatches and fitness trackers can help people get in shape, but don't need smart tech to get fit.
Optimizing nutrition is unavoidable if you want to be fit, and you need the right amounts to accomplish your goals.
Calorie-counting apps like Cronometer and MyFitnessPal can go a long way towards revealing problems in your diet, as long as you're honest and record everything.
Smart tech is pointless for hydration, so forget about buying a smart water bottle or logging liters.
There's certainly value in coaching apps/services like Apple Fitness+ . Peloton , and Couch to 5K if you're at the beginner or early intermediate levels.
Fitness+ isn't about to train you for heavy barbell lifts, but it's important to avoid treating smart tech as some sort of magic key.
With solid nutrition, form, and programming, there's often no need to monitor stats like heart rate or blood oxygen.
VR Score
65
Informative language
58
Neutral language
42
Article tone
informal
Language
English
Language complexity
42
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
14
Source diversity
1
Affiliate links
no affiliate links