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keto dietMailOnline
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65% Informative
Dr Sten Ekberg , a functional nutritionist, ate junk food for 10 days straight to see how it impacted his health.
After 10 days of eating junk food, he gained 10 pounds in little more than a week .
At the end of that experiment, he decided to try the ketogenic diet to see if it could reverse the damage.
He ate a lot of bacon, butter and eggs, but also leafy greens and vegetables and other meats like steak, fish and chicken for 30 days .
The keto diet could cause low blood pressure, kidney stones, constipation and an increased risk of heart disease due to high cholesterol and saturated fat intake.
The key is to stick to intermittent fasting, cut carbs to less than five percent .
Balance fat intake with moderate protein consumption and plenty of leafy greens and vegetables.
VR Score
42
Informative language
27
Neutral language
52
Article tone
informal
Language
English
Language complexity
45
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
medium-lived
External references
6
Source diversity
4
Affiliate links
no affiliate links