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lazy exerciseYahoo
•63% Informative
There are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone.
Focus on getting in some extra steps while you’re busy doing errands.
Pair your exercises with something cozy — or fun — and it can help the habit stick.
These snacks add up, breaking up sedentary time and helping you burn calories and build muscle.
Lie down, use mat Pilates and stretching instead of standing up exercises.
A new study says playing catch-up on the weekends is just as healthy as working out daily .
VR Score
37
Informative language
20
Neutral language
68
Article tone
informal
Language
English
Language complexity
33
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
4
Source diversity
4
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