Creatine improves total sleep duration following resistance training days among Naturally Menstruating Females

Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females.

The study was conducted by the International Society of Sports Nutrition Position Stand .

The authors acknowledge that they have conflicts of interest in the study.

They also discuss the effects of Creatine and Resistance Training on bone health in Postmenopausal women.

Study: Tracking Sleep, Temperature, Heart Rate, and Daily Symptoms across the Menstrual Cycle with the Oura Ring in Healthy Women .

Study: Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis .

The Effects of 2 Consecutive days of Intense Resistance Exercise on Sleep in Untrained Adults.

Aerobic and Resistance Exercise Improve Patient-Reported Sleep Quality and Is Associated with Cardiometabolic Biomarkers in Hispanic and Non-Hispanic Breast Cancer Survivors who are overweight or obese: Results from a Secondary Analysis .