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The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

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Summary
Nutrition label

76% Informative

Stress in general was labeled as the biggest culprit, negatively impacting 74% of Americans ’ sleep routines.

The cost of living woes are not surprising, according to Jonathan Alpert , a psychotherapist in Manhattan and Washington , D.C. , and author of the book "Be Fearless: Change Your Life in 28 Days " Dr. Chris Winter , a neurologist and sleep medicine specialist, said that inconsistent schedules has a rightful spot at the top of the list.