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heavy ankle weightsVerywell Health
•68% Informative
When you use ankle weights while walking, your body has to work harder because of the extra weight.
This extra effort causes your heart to pump more forcefully, raising your blood pressure.
Over time, this increased workload can help strengthen your heart and blood vessels.
Wearing ankle weights can help improve joint strength and functional capacity.
Walking with ankle weights can enhance your fitness routine by targeting specific muscle groups, aiding in rehabilitation, boosting metabolism, preventing bone loss, and improving balance and endurance.
Opt for Weighted Clothing vs. individual Weights .
Consider your fitness goals and comfort level when choosing between ankle weights and weighted clothing.
VR Score
57
Informative language
51
Neutral language
61
Article tone
informal
Language
English
Language complexity
51
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
2
Source diversity
1
Affiliate links
no affiliate links