This is a news story, published by MSN, that relates primarily to max news.
For more max news, you can click here:
more max newsFor more weightlifting & bodybuilding news, you can click here:
more weightlifting & bodybuilding newsFor more news from MSN, you can click here:
more news from MSNOtherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like weightlifting & bodybuilding news, you might also like this article about
sleep apnea tracking. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest Apple Watch news, fitness wearables news, weightlifting & bodybuilding news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!
Fitness appCNET
•66% Informative
The Apple Watch has a built-in sensor that continuously measures your heart rate from your wrist.
It then uses this data to calculate your VO2 max , which according to the American Heart Association is the maximum amount of oxygen your body can use during exercise.
Cardio is more efficient at burning calories and building endurance, while strength training burns fat.
With the release of WatchOS 11 on Sept. 16th , the Apple Watch also gets a new feature called Training Load that lets you see how your workout ranks in terms of intensity as it compares to the last 28 days .
It won't do it automatically for strength training exercise like Pilates, but you can enter manually.
VR Score
56
Informative language
52
Neutral language
49
Article tone
informal
Language
English
Language complexity
36
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
10
Source diversity
3
Affiliate links
no affiliate links