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To-don't lists reduce stress

This is a news story, published by Good News Network, that relates primarily to Emily McGrorey news.

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Instead of To-Do Lists, You Wellbeing May Be Crying Out for a 'To-Don't' List

Good News Network

Summary

Nutrition label

62% Informative

ABC News AU’s Emily McGrorey recently recounted a visit to her psychologist where she expressed her desire to start a morning meditation practice.

She was told she needed a to-don’t’ list.

Sitting down and writing out goals, tasks, or objectives can lead to valuable neurological orientation.

The same principle works in reverse.

VR Score

42

Informative language

27

Neutral language

55

Article tone

informal

Language

English

Language complexity

37

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

5

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Source diversity

2

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