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Autumn Fruits and Vegetables

This is a Brussels news story, published by Yahoo, that relates primarily to Vitamin A news.

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sweet potato

Yahoo

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The 5 fruits and vegetables you should be eating this fall

Summary

Nutrition label

64% Informative

The autumn months — September through November — produce a slew of nutrient-dense and delicious fruits and vegetables.

Sweet potatoes, Brussels sprouts, butternut squash, cranberries and pumpkin all pack a powerful nutritional punch.

Cranberries are a low-calorie fruit with only 46 calories per cup, and they’re actually made up of 87% water.

Pumpkin is a nutrient-packed, versatile fruit that can be added to just about any savory or sweet recipe.

Pumpkin puree is low in calories at only 83 calories per cup, and each serving provides 245% of your daily vitamin A.

Vitamin A directly aids in healthy thyroid and metabolic functions, which may help support weight management.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346404/nutrients https://www.nutritionnowcounseling.com/https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7816146/https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9592814/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778051/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131448/https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients https://pubmed.ncbi.nlm.nih.gov/16055161/https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf https://www.sciencedirect.com/science/article/abs/pii/S0141813024029350?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/27085566/https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758100/https://fdc.nal.usda.gov/fdc-app.html#/food-details/169295/nutrients https://pubmed.ncbi.nlm.nih.gov/22747948/https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009128.pub3/full

Source diversity

fdc.nal.usda.gov www.nutritionnowcounseling.com www.ncbi.nlm.nih.gov www.heart.org pubmed.ncbi.nlm.nih.gov www.dietaryguidelines.gov www.sciencedirect.com ods.od.nih.gov www.cochranelibrary.com

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