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long napsYahoo
•65% Informative
When is the right time to squeeze in a nap? How long should a nap be? What's the best way to doze off when it's still bright out? Are naps even good for you? Yahoo Life spoke to sleep experts about getting more out of your naps.
If you are a frequent napper, experts advise making a routine around napping.
Naps should be no longer than 20 to 30 minutes to avoid grogginess.
If you have time for a daily nap, aim for the same timeframe on the days when you are able to lie down.
VR Score
41
Informative language
26
Neutral language
38
Article tone
informal
Language
English
Language complexity
35
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
10
Source diversity
9
Affiliate links
no affiliate links