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Sleep RoutineVerywell Health
•79% Informative
A new study suggests that catching up on lost sleep over the weekend may reduce heart disease risk by 20% .
Sleep experts recommend maintaining a consistent weekly weekly sleep schedule for better heart health.
Insufficient sleep can lead to high blood pressure, obesity, and coronary artery disease.
About one in three adults in the United States reported not getting enough sleep every day .
VR Score
75
Informative language
69
Neutral language
67
Article tone
formal
Language
English
Language complexity
49
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
3
Affiliate links
no affiliate links