Grandmother's Crafts Inspire Well-Being

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CNN

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Making arts and crafts improves your mental health as much as having a job, scientists find

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A new study by Anglia Ruskin University found that engaging in creative activities can significantly boost well-being by providing meaningful spaces for expression and achievement.

Creativity does not have one look and provides an opportunity for a sense of achievement and achievement, the researchers said.

The researchers suggested that arts and crafts could improve public health.

Coloring is an example of a mindfulness activity that has a multitude of health benefits.

It can help foster social connection, improve concentration and spur creativity.

Creativity has the power to foster resilience, restoration, and reconciliation, says Clark .

“It is a cathartic antidote that can help provide a sense of meaning and purpose for humanity,” he says.

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