Mindful Eating for Health

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meat consumption

Yahoo

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Alcohol, red meat, sugar and soda are linked to poor health. But you don't need to swear them off entirely.

Summary

Nutrition label

66% Informative

A growing body of research has found that many of these tasty treats aren’t so great for your health.

Red and processed meat has been linked to type 2 diabetes, heart disease and several forms of cancer.

The WHO concluded that alcohol is toxic and there is no safe amount you can drink when it comes to health.

The Dietary Guidelines for Americans recommends that people ages 2 and up have less than 10% of their total daily calories from added sugar.

The American Heart Association recommends limiting added sugar intake to 6 teaspoons per day for women and 9 teaspoons for men.

A 20-ounce bottle of regular Coca-Cola has 65 grams of sugar, which is more than 13 teaspoons of sugar.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

https://njms-web.njms.rutgers.edu/profile/myProfile.php https://www.ahajournals.org/doi/10.1161/ATVBAHA.121.316533 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807548 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678283/https://www.health.harvard.edu/heart-health/sugar-substitutes-new-cardiovascular-concerns https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health https://apps.smhs.gwu.edu/smhs/facultydirectory/profile.cfm?empName=Leigh%20Frame&FacID=2075162956 https://www.cdc.gov/nutrition/php/data-research/added-sugars.html https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7 https://pubmed.ncbi.nlm.nih.gov/34455534/https://www.the-scientist.com/artificial-sweeteners-alter-gut-bacteria-in-humans-70395 https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/abstract https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars https://www.coca-cola.com/us/en/brands/coca-cola/products/original#accordion-c55f229edc-item-93131ee8b3 https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036106/https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10629746/https://www.cdc.gov/alcohol/about-alcohol-use/moderate-alcohol-use.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/https://wexnermedical.osu.edu/mediaroom/expertslisting/candace-pumper https://njms-web.njms.rutgers.edu/profile/myProfile.php?mbmid=bn238 https://www.mdanderson.org/cancerwise/natural-versus-refined-sugar--what-s-the-difference.h00-159465579.html#:~:text=Any%20sugar%20that%20is%20naturally,and%20cheese%20is%20OK%2C%20too.

Source diversity

njms-web.njms.rutgers.edu www.ahajournals.org jamanetwork.com www.ncbi.nlm.nih.gov www.health.harvard.edu www.who.int apps.smhs.gwu.edu www.cdc.gov bmcmedicine.biomedcentral.com pubmed.ncbi.nlm.nih.gov www.the-scientist.com ajcn.nutrition.org www.heart.org www.coca-cola.com www.cancer.gov wexnermedical.osu.edu www.mdanderson.org

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