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menopause weight lossVerywell Health
•65% Informative
During menopause, the body needs quality protein, fiber, calcium, and vitamins B, C, and D.
Eating more protein can support muscle mass and slow down the loss of bone mass.
Focusing on nutrient-dense foods can improve some symptoms.
Avoid sugary drinks or limit your intake of sugary beverages like soda or energy drinks.
Lifestyle changes during this time can reduce the risk of developing heart disease, insulin resistance, diabetes, and osteoporosis.
Aim for seven to eight hours of quality sleep every night to support menopause weight loss.
Focus on a nutrient-dense diet that includes protein, fiber, calcium, and B vitamins.
VR Score
44
Informative language
30
Neutral language
51
Article tone
semi-formal
Language
English
Language complexity
53
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
43
Source diversity
1
Affiliate links
no affiliate links