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Swap out your croissant, do this to avoid a 'dead butt,' and eat sesame seeds: Wellness tips for the week ahead

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Nutrition label

64% Informative

A recent study found people who consumed high levels of saturated fat increased cholesterol levels and saw a rise in fat around the liver.

A third of Gen Z and millennial men reported receiving annual physical exams, compared with 61% of boomers and Gen-Xers .

Try “habit stacking” a practice in which you attach a new behavior to something you already do.