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Active stretchingVerywell Health
•58% Informative
Stretching is a physical exercise that lengthens muscles and makes them more elastic.
It has several health benefits, including increased flexibility, improved posture, and reduced pain.
It's also great at helping to prevent injuries, body aches, and stress.
It may be more beneficial to stretch in a supported position rather than standing.
Stretching is a gentle way to improve your muscle flexibility and mobility.
The muscles can be overstretched and strained.
To prevent overstretching, engage in a gentle warmup before stretching.
Aim to stretch two to three times weekly for about 10 to 30 seconds per stretch.
If you have an injury, talk with a healthcare provider about which stretches are safe.
VR Score
38
Informative language
29
Neutral language
43
Article tone
informal
Language
English
Language complexity
44
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Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
17
Source diversity
1
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