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healthy agingInsider
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79% Informative
Fitness experts say it's never too late to improve your health, but the earlier you start, the better.
Reducing sugar and ultra-processed foods can also boost your skin and teeth, dietitian Clare Thornton-Wood said.
Eating regular, healthy meals, especially shared with loved ones, has also been linked with healthy aging.
The American Heart Association recommends following the DASH diet for heart health.
Skin cancer is the most common form of the disease in the US , and most cases are caused by excessive exposure to UV rays.
Even small changes to your lifestyle can have a big impact if they are done consistently.
VR Score
70
Informative language
63
Neutral language
61
Article tone
informal
Language
English
Language complexity
57
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
28
Source diversity
3
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