Happiness Framing Misconceptions
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happiness expertYahoo
•Wear bright colors on Monday, pet dogs and try tips from happiness expert Arthur Brooks: A health editor's guide to finding joy this week
63% Informative
Arthur Brooks is a Harvard professor and co-author with Oprah Winfrey of the book Build the Life You Want .
He says happiness is a measurable phenomenon that we find that we can get better at and more skilled at.
The key thing is every time you’re feeling bad, if you just take care of yourself you don’t feel better.
A new video by Matt Cowley encourages Gen X to pick up a new hobby.
Having a hobby is good for you: Research shows that people who have hobbies are reportedly healthier, happier and have greater life satisfaction.
The Hidden Brain podcast recently addressed this in an episode called “ Making the World Sparkle Again .
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English
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33
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