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long term memoryTheplatform
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51% Informative
Wendy Suzuki is a neuroscientist, author and professor at NYU .
She's out with a new three episode series about brain health on Master class.
She shares some of her expertise with you this morning .
Suzuki: Sleep is so critical that it's critical that we don't do enough of sleep.
Exercise is great because of that dopamine and syrup tonin.
Food, what we put in our bodies is also good for our brain.
The omegas blueberries are so great for long term brain health. But I say get it in real food. Get it.
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