What we say or do can unintentionally hurt or trigger someone with PTSD

People with PTSD are at an increased risk for depression, anxiety, substance abuse, low self-esteem, and even self-harm.

Certain words or actions can inadvertently trigger traumatic memories, leading to symptoms such as flashbacks or anxiety.

Insensitive remarks or actions may contribute to a relapse in PTSD symptoms, potentially setting them back in their recovery journey.

Unexpected loud noises, sudden movements, or surprises can trigger fear or flashbacks in people with PTSD.

Touching the person or getting too close to them without their permission can make them feel threatened and unsafe.

Criticizing or judging their coping mechanisms or reactions can increase their feelings of shame and inadequacy.

If possible, Cruz suggests assisting the person with everyday tasks that may feel overwhelming like running errands, cooking, or managing appointments.

Hanging out together and participating in fun activities in a safe environment can be a major source of comfort and happiness for them.

Remember, the key to effective support lies in respecting their boundaries and offering them patience.