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CarbohydratesVerywell Health
•60% Informative
Carbohydrates function as an energy source, help maintain blood sugar levels, and affect how cholesterol and triglycerides are metabolized in your body.
There are different types of carbs, and some are more beneficial to your health than others.
Studies suggest eating more complex carbohydrates that contain fiber, such as whole grains, non-starchy veggies, and fruits, is more beneficial.
The U.S. Department of Agriculture recommends that adults get 45% to 65% of their daily calories from carbohydrates.
When reading nutrition labels, be sure to watch for "added sugars," which are unhealthy carbs.
The term "refined grains" on a label means that food has been processed and nutrients have been removed.
VR Score
34
Informative language
18
Neutral language
51
Article tone
informal
Language
English
Language complexity
51
Offensive language
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Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
14
Source diversity
2
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