Resistance Training Essential for Age

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exercise

Yahoo

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Resistance training is so important as you age. How to get started with weight exercises — because it's never too late.

Summary

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68% Informative

Resistance training is a broad term for exercises in which you work against some form of weight or resistance.

This weight can come from free weights, barbells, exercise machines, resistance bands or even your own body weight.

Resistance training can help prevent conditions such as osteoporosis, which causes bones to become weak and brittle.

Dr. Danielle Kelvas of the HCG Institute sees an older individual go from being mostly sedentary to “suddenly picking up a rigorous exercise routine” that can be a recipe for disaster.

Make sure to speak with your instructor about any potential limitations, and always stop a movement if you feel any pain.

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