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brief daily mindfulness sessionsUniversity of Bath
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85% Informative
Researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety.
Daily mindfulness sessions included relaxation exercises, intention-setting, body scans, breath-focused attention, and self-reflection.
The positive effects of mindfulness were largely maintained after 30 days of mindfulness training.
VR Score
85
Informative language
86
Neutral language
35
Article tone
informal
Language
English
Language complexity
65
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
3
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