Omega-3 Diet Linked to Anxiety
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fatty acid supplementsPsyPost
•Omega-3 deficiency in mothers linked to increased anxiety in offspring, rat study finds
77% Informative
Omega-3 polyunsaturated fatty acids are essential fats found in foods like fish, flaxseeds, and walnuts.
They are known for their role in supporting heart health, reducing inflammation, and contributing to brain function.
In humans, adolescence and early adulthood are vulnerable periods for the development of psychiatric disorders.
While humans and rats share many physiological similarities, they are still very different species, and the effects on humans might not be identical. The paper, “ Impact of Supplementation With Omega-3 Fatty Acids After Maternal Dietary Deficiency on Adolescent Anxiety and Microglial Morphology ,” was authored by Alina P. Bogachuk , David S. Jacobs , and Bita Moghaddam ..
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