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napping routineABC News
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74% Informative
Short naps are not so long that you slip into deeper sleep that would leave you groggy after waking up.
Power naps lasting less than 30 minutes allow the brain to rest in a way that makes you more alert, experts say.
Find a quiet, dark and cool space and set a timer for 15 or 20 minutes .
Aim for napping around 6 or 7 hours after waking, and try to nap at the same time every day.
VR Score
68
Informative language
61
Neutral language
69
Article tone
informal
Language
English
Language complexity
32
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
3
Source diversity
2
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