Colleen Quigley's Unusual Workout
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tongueNew York Post
•Olympian-approved tongue exercises may be the release you’ve been missing
58% Informative
Colleen Quigley , 31 , took to Instagram to share her workout routine.
The steeplechase world record holder says tongue-pulling helps release the tension in her pelvic floor.
She credits Dr. Noah Moos , a chiropractor, with introducing her to the technique.
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