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healing activitiesVerywell Mind
•67% Informative
Self-healing is about identifying areas in your life where you have experienced pain, trauma, or daily stressors/challenges.
It's about aligning with the compassionate, courageous, curious, creative part of us that has many strengths to overcome challenges, process emotions, and foster psychological resilience.
Dr. Amber Thornton , PsyD , author of A Parent 's Guide to Self-Regulation , shared her tips for incorporating healthy and sustainable routines.
If you have a serious mental health condition, self-healing should not replace care by trained mental health professionals.
Mindfulness techniques like guided meditation and deep breathing can be especially useful for individuals with anxiety.
Dr. Thornton : "Start small, build gradually, and don't overwhelm yourself".
VR Score
44
Informative language
29
Neutral language
55
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informal
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English
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59
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Attention-grabbing headline
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Known propaganda techniques
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Time-value
long-living
External references
16
Source diversity
3
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