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Diet Influences Mood, Anxiety

This is a news story, published by Yahoo, that relates primarily to Mary Scourboutakos news.

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blood sugar

The Conversation

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Blood sugar fluctuations after eating play an important role in anxiety and depression

Summary

Nutrition label

73% Informative

New research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel.

Through its effects on our hormones and our nervous system, blood sugar levels can be fuel for anxiety and depression.

Mental health treatment strategies should target every risk factor, including nutrition.

Mary Scourboutakos says simple changes can mitigate volatile blood sugar fluctuations.

Eating carbohydrates earlier in the day produces a smaller blood sugar spike compared to later in day , she says.

Eating carbs at the end of the meal, after eating vegetables and protein first , can drastically lower the spike that comes after.

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Informative language

Neutral language

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informal

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English

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not offensive

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not hateful

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not detected

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not detected

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long-living

External references

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