Coffee Benefits: Energy, Comfort, Indulgence

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coffee consumption

Yahoo

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It's National Coffee Month. Why drinking it is good for you — and 5 ways to do it right.

Summary

Nutrition label

66% Informative

An estimated seven out of every 10 Americans drink coffee every week .

The rich aroma and inviting warmth of freshly brewed coffee can turn an ordinary morning into something special.

Despite the positive aspects of coffee consumption, moderation is key.

Excessive consumption can lead to anxiety, digestive issues and disrupted sleep patterns.

Savor your coffee ritual Take time to enjoy your coffee, whether at home or on the go. Practicing mindfulness while you drink can enhance your overall experience, so take a moment to reflect on your coffee's aroma and flavor and how your body is responding to it. Lauren Manaker is a dietitian and author..

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

https://www.nutritionnowcounseling.com/https://www.ncausa.org/newsroom/nca-releases-atlas-of-american-coffee https://nutrition.tufts.edu/news/how-does-caffeine-give-us-energy#:~:text=This%20temporarily%20lifts%20fatigue%20and,producing%20that%20post%2Dcaffeine%20boost.https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654796/https://fdc.nal.usda.gov/fdc-app.html#/food-details/1104137/nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/https://www.ncbi.nlm.nih.gov/books/NBK532910/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/https://pubmed.ncbi.nlm.nih.gov/32551832/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

Source diversity

www.nutritionnowcounseling.com www.ncausa.org nutrition.tufts.edu www.fda.gov www.ncbi.nlm.nih.gov fdc.nal.usda.gov pubmed.ncbi.nlm.nih.gov

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