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Yes, bacon is bad for you. How to fit the popular processed meat into your eating plan.

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Summary
Nutrition label

73% Informative

Bacon is a powerhouse of umami, the savory and fifth type of taste alongside sweet, sour, salty and bitter.

U.S. adults have maintained their average intake of nearly 190 grams ( about 6.7 oz.) of processed meats per week for over 18 years .

Bacon accounts for almost 5% of total processed meat intake in the United States .

While regularly eating large amounts of bacon may pose health risks, there are some health benefits.

If you have certain health conditions, such as cardiovascular disease, high blood pressure or diabetes, you may want to limit your intake even more.

If you love bacon, just remember to enjoy it in moderation and with a diet rich in vegetables, fruit, whole grains, healthy fats and lean proteins.