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cold water immersion therapyReal Simple
•75% Informative
Cold exposure therapy, also known as “cryotherapy,’ refers to the use of cold temperatures to treat a medical condition or symptom, or benefit a person’s health.
The goal of cold water therapy is to affect or modulate basic metabolic or biologic processes, such as inflammation, pain, and autonomic nervous system control.
Cold water immersion is the most studied type of cold water therapy, according to Claudia Dal Molin , DO , a primary care sports medicine physician at the University of Maryland Medical Center .
Taking cold showers was the most popular among participants, followed by the Wim Hof Method , cryotherapy, and taking ice baths.
There is a known risk that submersing the face in cold water can trigger a heart arrhythmia, Dr. Scott says.
The jolt of cold shock from being immersed in water between 50 to 60 degrees Fahrenheit can be fatal in less than a minute .
Cold water therapy can significantly increase both heart rate and blood pressure.
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